The Benefits of Pelvic Floor Excercises

Despite their affect on our lives many people never think about their pelvic floor muscles.. Most of us become complacent and don't think about conditioning theses muscles. The P.C. muscles can be made stronger by regularly doing kegel exercises. The pelvic floor contains the group of muscles which support the bladder, uterus, and bowel. Many women first begin thinking about these muscles after the side effects of labor and pregnancy set in after their first child. It can be helpful to understand more about your pelvic floor and why it is important, as well as why it is necessary to strengthen it. Many things bring about the weakening of the pelvic floor. Pregnancy is a big one, but so is being overweight. Like many women I had both of these causes weakening my pelvic floor by my third pregnancy. As the floor weakens the pelvic organs may descend and sag into your vagina causing a vaginal prolapse. The worst cases of vaginal prolapse can require surgery to fix. A vaginal prolapse can be painful and lead to incontinence and even embarrassment. One way to prevent and sometimes even fix smaller tiers of prolapse is to regularly do kegel exercises. If you feel that you might have a prolapse it is best to see your OB/GYN before taking action yourself, you should first rule out the need for more intense physical therapy or even surgery. One way to discover your pelvic floor muscles is to try stopping urination while going to the bathroom. Squeezing the muscles between your vagina and rectum may also help you find the pelvic floor muscles. Another way is to insert two clean fingers into your vagina and try squeezing them with your vagina. As the walls of your vagina tighten you will feel the pelvic floor move upwards. How to Do Kegel Exercises - Squeeze tight the pelvic floor muscles and hold them for five seconds. Then relax for 10 seconds between each repetition and repeat the whole cycle 10 times. You can do this three or more times a day for the best impact. - Increase this to 15 contractions per set and then to 20 and more as you get stronger. Many women find that using Ben Wa balls for doing kegel exercises can make the process easier and more effective. Using the ball provides much better feedback for the body to react to while doing the kegel exercises. Many women find that they work harder during their kegel exercises when using Ben Wa balls. It does take more prep work to do my Kegel exercises since I have to insert the balls, so I often times save this for my nighttime set of exercises. One great thing about kegel exercises is that they are very discreet. You can do them in the car, in class, or with your morning coffee. To make a solid habit of doing your exercises my best tip is to integrate them into your current daily routine somehow. Do your first set with your coffee, the second set while your little ones are napping and the last set before bed. If you make a habit of doing your kegel exercises you'll see results. To learn more about kegel exercises and Ben Wa balls visit us at ben-wa-balls.org

The Benefits of Kegel Exercises

If you're interested in learning about the benefits of kegel exercises, this article is for you. Many people are not aware of what kegel exercises are let alone the incredible benefits they can have. In this article I'll discuss some of the benefits of kegel exercises. They have been proven to help a variety of medical problems as well as improve the sexual performance for both men and women.

Strengthening the pelvic floor muscles is the main point of doing the exercises, these muscles become even strong as you add resistance to the exercises. You can use Kegel balls or other Ben Wa balls to add weight and resistance to your kegel exercises.

To begin, we'll first discuss the benefits of kegel exercises for women. Women who are preparing for child birth can benefit by exercising the pelvic floor muscles, helping them through the later stages of pregnancy and the labor itself. It's also been shown to help control pain during pregnancy.

These exercises have also been found to have a positive effect on vaginal prolapse and helping prevent uterine prolapse. Kegel Exercises have also been shown through research to help treat urinary incontinence issues.

It's a common misunderstanding that kegel exercises are just for women, the truth is that they can be just as beneficial for men. In men they can also help urinary incontinence, as well as help treat prostate swelling and pain.

There can also be a variety of different sexual benefits for both men and women. Many women gain the ability to have multiple orgasms with the regular exercising of the pelvic floor muscles by increasing the ability to tighten the vaginal walls on demand.

Sexual benefits also exist for men who do these exercises. They've been shown to help men maintain a stronger and longer lasting erection. It is also worth noting that these muscles play a key role in controlling ejaculation and through working these muscles it will help prevent premature ejaculation. You may also experience increased pleasure in your sexual activity due to the increased blood flow these exercises result can result in.

The medical and sexual benefits are plentiful from doing kegel exercises. When you've mastered regular kegel exercises and are looking for more of a challenge give some weighted kegel balls or ben wa balls a try, you'll love the results.