The Benefits of Kegel Exercises

If you're interested in learning about the benefits of kegel exercises, this article is for you. Many people are not aware of what kegel exercises are let alone the incredible benefits they can have. In this article I'll discuss some of the benefits of kegel exercises. They have been proven to help a variety of medical problems as well as improve the sexual performance for both men and women.

Strengthening the pelvic floor muscles is the main point of doing the exercises, these muscles become even strong as you add resistance to the exercises. You can use Kegel balls or other Ben Wa balls to add weight and resistance to your kegel exercises.

To begin, we'll first discuss the benefits of kegel exercises for women. Women who are preparing for child birth can benefit by exercising the pelvic floor muscles, helping them through the later stages of pregnancy and the labor itself. It's also been shown to help control pain during pregnancy.

These exercises have also been found to have a positive effect on vaginal prolapse and helping prevent uterine prolapse. Kegel Exercises have also been shown through research to help treat urinary incontinence issues.

It's a common misunderstanding that kegel exercises are just for women, the truth is that they can be just as beneficial for men. In men they can also help urinary incontinence, as well as help treat prostate swelling and pain.

There can also be a variety of different sexual benefits for both men and women. Many women gain the ability to have multiple orgasms with the regular exercising of the pelvic floor muscles by increasing the ability to tighten the vaginal walls on demand.

Sexual benefits also exist for men who do these exercises. They've been shown to help men maintain a stronger and longer lasting erection. It is also worth noting that these muscles play a key role in controlling ejaculation and through working these muscles it will help prevent premature ejaculation. You may also experience increased pleasure in your sexual activity due to the increased blood flow these exercises result can result in.

The medical and sexual benefits are plentiful from doing kegel exercises. When you've mastered regular kegel exercises and are looking for more of a challenge give some weighted kegel balls or ben wa balls a try, you'll love the results.